Key Benefits of Inulin

• Promotes Gut Health: Fermented by probiotics into short-chain fatty acids to balance gut microbiota and strengthen intestinal immunity.
• Supports Blood Sugar & Lipid Control: Slows glucose absorption and reduces serum cholesterol/triglycerides for metabolic health.
• Relieves Constipation: Increases intestinal water retention for softer stools and regular bowel movements.
• Enhances Immunity: Stimulates gut-associated lymphoid tissue (GALT) to boost overall immune function.
• Antioxidant Protection: Neutralizes free radicals to combat oxidative stress and cellular aging.

Recommended Usage

Inulin powder can be easily added to beverages, baked goods, or supplements. Start with small doses (5-10g daily) to allow digestive adaptation. Gradually increase to 15-20g/day as tolerated.

Safety Notes

• Excessive intake may cause bloating or gas; adjust dosage based on tolerance.
• Consult a healthcare professional before use if:
  • You have gastrointestinal sensitivities
  • You are pregnant/nursing
  • You have fructan intolerance or IBS
• Not a medication: For therapeutic purposes, combine with medical treatment under professional guidance.